Writing

‍Wellness Wisdom is is a newsletter where I write about wellness, philosophy, and whatever I can't stop thinking about.
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Essays & Visuals

4/27/2024building a city campus in SF
4/2/2024choose self-trust over authenticity
3/22/2024musings on meaning
1/19/2024cities and purpose
12/21/202350 pieces of advice
12/21/2023introducing a new vision for The Commons 🏛️
9/5/2023introducing "the fourth place" & why "third places" have fallen short on their promise
7/16/2023a manifesto: the next era of third spaces as crucibles for meaning-making
2/5/2023our hearts deepest want
12/28/2022the journey + masterlist of 3rd spaces
11/17/2022meditation practice: the current state of affairs
9/9/2022when picking furniture becomes spiritual
7/2/2022the spaces we dwell in
5/28/2022why i'm building The Commons
2/28/2022good vibes and maps of consciousness
1/28/202230 pieces of unsolicited advice
10/2/2021to be a monk or a capitalist
6/30/2021future of 3rd spaces (pt.3 of the third place series)
6/6/2021bit by bit, then all at once
5/21/2021utopia & disconnection (pt.2 of the third place series)
5/2/2021what is the third place? (pt.1)
2/21/2021meditative cabins & visual poetry
2/21/202110 trends in wellness & intimacy tech
2/21/2021 why we suffer
1/31/2021glitter, milk, & paddy field bookstores
1/31/2021cabins & cakegasms
1/31/2021a checklist to get through anything
1/1/2021a mental model for habits & self-actualization
1/1/2021my year in review
1/1/2021wellness product recommendations
12/18/2020how tools shape us & then change us
12/18/2020on being loved or lovely
10/21/2020on renegotiating your identity
10/15/2020black and gold
10/4/2020a syllabus of dead people
10/4/202012 lessons I’ve learned from 25 newsletters
9/28/2020conversation nooks
9/14/2020minimalist shrines
9/8/2020routines of philosophers and artists
9/8/2020small heart tugs
9/8/2020book elders
9/8/2020a breathless calm
9/8/2020visual escapism
8/25/2020my new definition of success
8/11/2020idea sex & digital gardens
8/5/2020amor fati
7/6/2020tools that can help you reclaim your time
7/3/2020mental health VR & apps
6/24/2020FAANG's approach to mental health
6/8/2020allyship is wellness
5/30/2020instagram & tiktok therapists
5/24/2020my favorite personal development content
5/17/2020emotional support systems moving online
5/7/2020mental health in rural regions
5/7/2020my mental models
5/7/2020wellness links round-up
5/7/2020being still
5/7/2020my morning routine