it’s like ASMR x Marie Kondo x Minimalism x Essentialism x Muji Aesthetics

A curated list of 100+ self-care apps

increase your own happiness and build more productive habits.

Ed Batista designed and launched at the Stanford Graduate School of Business (GSB).

Practices, resources, and articles

A Newsletter For People Who'd Rather Stay In Tonight. 🛀

It’s very possible to be surrounded by people, but feel alone.

Join over 100,000 readers who start their day with something good.✨

Advice to his younger self

How To Be Successful

30 life lessons

Guide to personal productivity and career planning

How to think about your career

On career and personal moats

68 bits of unsolicited advice

Alexa is the Co-founder of mental health start-up, Coa

Meditation app (great for beginners)

#1 free meditation app

track your habits

Meditation app + sleep stories

Mood Tracker + Mindful Journaling

Mental health training app

Self marriage/relationship counseling app

mobile-first therapy

Great app for gratitude journaling

Chose meaningful projects instead

Open Path Psychotherapy Collective is a non-profit nationwide network of mental health professionals at a steeply reduced rate

How to pick your life partner

global community of Stoic thinkers

wellness stacks behind humans I admire.

Sam Harris' meditation app. Great to pair with his books

Brown Girl Therapy is a community for womxn -- especially South Asians -- to explore our identities and discuss taboo topics/mental health.

Helps you find a licensed therapist who accepts your insurance.

Sleep Cycle analyzes your sleep and wakes you up at the most perfect time, feeling rested.

Self-enquiry is a kind of mindfulness practice in which you ask yourself good questions to help you find your “edge.”

List of free mental health resources compiled by Julia @ Tempest

Advice upon turning 30

Guides on Wellness for Creatives

Figuring explores the complexities of love and the human search for truth and meaning through the interconnected lives of several historical figures.

Wellness Advice from World-Class Founders

Online therapy with a licensed therapist

knowledgeable guest and conversations about mental wellbeing

A 6000 word essay on how to be alone by Ankit Shah, creator of Tea with Strangers

Directory of 100+ Instagram/TikTok therapists grouped by specialty

Overview on balancing virtues and vices from Aristotle.

an artist who makes art about infinite inner worlds

NYU Professor Galloway on the algebra of life and happiness

Aristotle's view on happiness and finding meaning

The Happy Body is a mindful exercise & nutrition program that helps you break free from bad habits and excel.

Hi-Fi is a 12-week course created by Hurry Slowly host Jocelyn K. Glei that invites you to reconnect with your body, open your heart, and bring your intuition online.

An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest ar

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