A newsletter for immigrants

the end of delusion and the discovery of our essential being.

why wisdom might be in decline

habits and skills you need to manage even the most difficult moods and emotions.

on following her dreams and choosing 'must' over 'should'.

Community for people suffering from anxiety and panic attack.

ACT Therapists

Stewart Alsop interviews successful creatives

Therapy & expert-led classes for mental health, all grounded in community.

the path to self-fulfillment

synthesize Wikipedia’s crazy list of cognitive biases

dramatically expand your creative output

Leads Operations at Searchlight.ai (YC20) and Personal Development Quora Writer (17K followers).

overview on mindfulness/meaning

weekly podcast delves deep into models of recovery

my recovery from anxiety and panic

James Clear, one of the world's leading experts on habit formation

Stephen Hays, Founder of the Stigma Podcast

navigate the opaque world of coaching.

Alan Watts

how the way of looking at your life as a journey can be the most destructive way.

discover the freedom and joy of a life lived “in the now.”

Life is not a problem to be solved.

6 hard truths that will make you a better person

16 U.S. based directories to help you find a POC therapist near you.

why you should pursue purpose over passion

exploring what matters to you while

https://amzn.to/3kDjWr9

https://amzn.to/3kyJ4z7

An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest ar

Hi-Fi is a 12-week course created by Hurry Slowly host Jocelyn K. Glei that invites you to reconnect with your body, open your heart, and bring your intuition online.

The Happy Body is a mindful exercise & nutrition program that helps you break free from bad habits and excel.

Aristotle's view on happiness and finding meaning

NYU Professor Galloway on the algebra of life and happiness

an artist who makes art about infinite inner worlds

Overview on balancing virtues and vices from Aristotle.

Directory of 100+ Instagram/TikTok therapists grouped by specialty

A 6000 word essay on how to be alone by Ankit Shah, creator of Tea with Strangers

knowledgeable guest and conversations about mental wellbeing

Online therapy with a licensed therapist

Wellness Advice from World-Class Founders

Figuring explores the complexities of love and the human search for truth and meaning through the interconnected lives of several historical figures.

Guides on Wellness for Creatives

Advice upon turning 30

List of free mental health resources compiled by Julia @ Tempest

Self-enquiry is a kind of mindfulness practice in which you ask yourself good questions to help you find your “edge.”

Sleep Cycle analyzes your sleep and wakes you up at the most perfect time, feeling rested.

Helps you find a licensed therapist who accepts your insurance.

Brown Girl Therapy is a community for womxn -- especially South Asians -- to explore our identities and discuss taboo topics/mental health.

Sam Harris' meditation app. Great to pair with his books

wellness stacks behind humans I admire.

global community of Stoic thinkers

How to pick your life partner