My story

↳ Hi, I'm Patricia and I work as a product manager focused on growth in tech companies, but am passionate about helping others grow internally.

Why is this a passion of mine? Over the past decade, like many of my peers, I’ve dealt with periods of anxiety within high pressure environments in start-ups and school.

After a long stretch of 90-hr work weeks back in 2016, I found myself unhappy, burnt out and dealing with pervasive generalized anxiety. In that moment, I knew I needed to slow down. I enrolled in a 6-month MBSR mindfulness course at the SF Zen Center and became deeply acquainted with the core tenet of mindfulness: to see and accept reality as it is, and not as how I want to see it. 

Throughout my wellness journey, I’ve gone down many dead-ends and read hundreds of resources that over-promised but under-delivered. My hope with Wellness Wisdom is to help salvage that process for someone looking to invest in their personal development. Let's do this, together 💪